In summary:
Calligraphy Napa Valley is a wonderful community in the Napa Valley area, featuring bright corridors and enticing apartments. For those looking to start an indoor walking workout, the community's amenities and grounds offer opportunities to build strength and stamina with confidence, without worrying about the weather.
Below, we provide information on walking routines for seniors, along with advice on mobility support, to help residents continue improving their health. So, whether you are looking for an Assisted Living exercise or new Memory Care activities, you should be able to find something that suits you.
Clligraphy Napa Valley offers even floors and well-designed lighting to ensure that movement around the area is as easy as possible. At the same time, the handrails in key regions and other accessibility features ensure that you can take every step with confidence.
Our staff can also help you if you are having trouble finding a time or place to do such an exercise. They will have a good understanding of the comings and goings of different seniors, offering suggestions to anyone looking to engage with a new activity. With this support, you can ensure that your goal of independent living fitness is within reach.
The best Assisted Living exercise routine is one that you can repeat safely and frequently because of how much you enjoy it. For this reason, a low-impact option is ideal for retirees who may prefer less pressure on their joints.
You can also match your walking routine to the other activities you take part in during your stay in our opulent surroundings. Doing this allows you to feel comfortable every time you exercise without worrying that you are missing out on something. Set the time you want to start walking in your wearable device, and both devices will have an alarm set for your next activity. Additionally, they will track how well you perform as you move around the space.
The National Council on Aging has recently stated that multiple short exercise routines can be just as beneficial for your health as one longer routine. So, no matter what you aim to do, ensure that you find a way to make it comfortable for you.
You can also take advantage of our amenities, such as the Momentum Fitness Center, or our Vivre Health and Wellness support initiative, to make walking a breeze. With both equipment and advice on hand, you can expect to return to your walk every day, if not more often.
Ensure you check your current health levels before engaging in any dedicated exercise, such as this. If necessary, consult your healthcare provider, but at the very least, review your medication to determine if it might impact your efforts.
Then, when you start, begin with shorter workouts. When you know that you can handle it, you can always add more time later on. If you find yourself overexerting yourself, drop back to a less intensive effort. There is no shame at all in this, as you may be able to build your body up to face more formidable challenges later, after all.
Instead of focusing on the length of your walk, focus on the distance you move, which will grow as your stamina does. Instead, as your goal is to get your heart pumping and your lungs working, try to aim for a specific time goal during which you are exerting yourself.
Harvard even has a specific definition of what constitutes "moderate" exercise. So long as your "breathing becomes heavier" or "talking is difficult", you are likely doing just fine. If you have an exercise partner with you and you switch from discussing the goings-on to occasionally focusing on your breathing, you should maintain that pace.
If you need additional help, Calligraphy Napa Valley also offers an exclusive health and wellness program. The fitness specialists in our exercise courses can help you learn your limits, ensuring you stay at the peak of your efforts.
While walking indoors offers the same amount of exertion, there are several benefits to moving around indoors, including:
While being outdoors might offer more variety and freedom, it also isn't always going to be dry or comfortable. So, choose the setting that helps you walk around with confidence.
Walking inside Calligraphy Napa Valley also offers a benefit that the outdoors cannot quite match: The Quill℠ fine-dining restaurant.
At the end of an exercise session, you may be craving nutrition as your body begins to rebuild its muscles. So, try visiting our amenities and make the most of your retirement in our community by recovering in elegance.
Begin your indoor walking workout routine with a simple corridor loop to test the exercise, then gradually increase your efforts over time. These short walks will likely do wonders for your health and may also allow you to involve neighbors or peers, helping to improve your social standing in the community.
Whether you need Independent Living, Assisted Living, or Memory Care, we can provide a retirement you can be proud of. Whether you want to indulge in our range of on-site dining or make use of our varied fitness amenities, explore a full life in your senior years. Contact us today to schedule a tour and explore the additional benefits we can offer you.